Course curriculum

  • 1

    Kickstart Course [START HERE]

    • Lesson 1 - Getting Started

    • Lesson 2 - Getting Support

    • Lesson 3 - Join The Online Coaching Group

    • Lesson 4 - Learn The Lingo

    • Lesson 5 - The UMS Program

    • Lesson 6 - Equipment Essentials

    • Lesson 7 - UMS Kickstart Call

    • Lesson 8 - UMS Accountability Method

    • Lesson 9 - Hidden Benefits Of Online Coaching

    • Lesson 10 - Results And Expectations
  • 2

    Equipment Used For Home Workouts

    • Home Workouts Equipment Guide

    • How To Set Up For Pulling Movements
  • 3

    Warm Up Tutorials

    • Upper Body Warm Up Tutorial [Watch Me]

    • Lower Body Warm Up Tutorial [Watch Me]
  • 4

    Phase 1 (New)

    • Phase 1 Introduction

    • Monday Tutorial [Watch Me]

    • Tuesday Tutorial [Watch Me]

    • Wednesday Tutorial [Watch Me]

    • Thursday Tutorial [Watch Me]

    • Friday Tutorial [Watch Me]

    • Monday Follow Along [Join In With Me]

    • Tuesday Follow Along [Join In With Me]

    • Wednesday Follow Along [Join In With Me]

    • Thursday Follow Along [Join In With Me]

    • Phase 1 xlsx program

    • Friday Follow Along [Join In With Me]

    • Phase 1 pdf program
  • 5

    Phase 2 (new)

    • Monday Tutorial [Watch Me]

    • Tuesday Tutorial [Watch Me]

    • Wednesday Tutorial [Watch Me]

    • Thursday Tutorial [Watch Me]

    • Friday Tutorial [Watch Me]

    • Monday Follow Along Routine [Join In With Me]

    • Tuesday Follow Along Routine [Join In With Me]

    • Wednesday Follow Along Routine [Join In With Me]

    • Thursday Follow Along Routine [Join In With Me]

    • Friday Follow Along Routine [Join In With Me]

    • Phase 2 pdf program

    • Phase 2 xlxs Program
  • 6

    Phase 3

    • Monday [Watch Me]

    • Tuesday [Watch Me]

    • Wednesday [Watch Me]

    • Thursday [Watch Me]

    • Friday [Watch Me]

    • Phase 3 Printable Program

    • Phase 3 Downloadable Program

    • Monday Follow Along [Join In With Me]

    • Tuesday Follow Along [Join In With Me]

    • Wednesday Follow Along [Join In With Me]

    • Thursday Follow Along [Join In With Me]

    • Friday Follow Along [Join In With Me]

    • Click this link to access the YouTube playlist for phase 3
  • 7

    Phase 4 - Animal Flow (skip to phase 5 if it doesn't interest you)

    • Monday/Thursday Tutorial

    • Tuesday/Friday Tutorial

    • Wednesday Tutorial

    • Printable Program

    • Downloadable Program

    • Monday & Thursday Follow Along

    • Tuesday & Friday Follow Along

    • Wednesday Follow Along
  • 8

    Phase 5

    • Monday & Thursday Workout Tutorial

    • Tuesday & Friday Workout Tutorial

    • Wednesday Workout Tutorial

    • Phase 5 Printable Program

    • Phase 5 Downloadable Program

    • Monday Follow Along

    • Tuesday Follow Along

    • Wednesday Follow Along

    • Thursday Follow Along

    • Friday Follow Along
  • 9

    Phase 6

    • Monday & Thursday Tutorial

    • Tuesday & Friday Tutorial

    • Wednesday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 6 Printable Program

    • Phase 6 Downloadable Program
  • 10

    Phase 7

    • Monday & Thursday Tutorial

    • Tuesday & Friday Tutorial

    • Wednesday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 7 Downloadable Program

    • Phase 7 Printable Program
  • 11

    Phase 8

    • Monday & Thursday Tutorial

    • Tuesday & Friday Tutorial

    • Wednesday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 8 Printable Program pdf

    • Phase 8 Download Program xlsx
  • 12

    Phase 9 (Formerly Phase 1)

    • Monday Tutorial [Watch Me]

    • Tuesday Tutorial [Watch Me]

    • Wednesday Tutorial [Watch Me]

    • Thursday Tutorial [Watch Me]

    • Friday Tutorial [Watch Me]

    • Monday Follow Along

    • Tuesday Follow Along

    • Wednesday Follow Along

    • Thursday Follow Along

    • Friday Follow Along

    • Phase 9 Printable Program

    • Phase 9 Downloadable Program

    • Click this link to access the YouTube playlist for phase 1
  • 13

    Phase 10 (Formerly Phase 2)

    • Monday Tutorial [Watch Me]

    • Tuesday Tutorial [Watch Me]

    • Wednesday Tutorial [Watch Me]

    • Thursday Tutorial [Watch Me]

    • Friday Tutorial [Watch Me]

    • Phase 2 Program Card [Print Me]

    • Phase 2 Program Card .xlsx [Download Me]

    • Monday Follow Along [Join In With Me]

    • Tuesday Follow Along [Join In With Me]

    • Wednesday Follow Along [Join In With Me]

    • Thursday Follow Along [Join In With Me]

    • Friday Follow Along [Join In With Me]

    • Click this link to access the YouTube playlist for phase 2