Course curriculum

  • 1

    Kickstart Course [START HERE]

    • Lesson 1 - Getting Started

    • Lesson 2 - Getting Support

    • Lesson 3 - Join The Online Coaching Group

    • Lesson 4 - Learn The Lingo

    • Lesson 5 - The UMS Program

    • Lesson 6 - Equipment Essentials

    • Lesson 7 - UMS Kickstart Call

    • Lesson 8 - UMS Accountability Method

    • Lesson 9 - Hidden Benefits Of Online Coaching

    • Lesson 10 - Results And Expectations
  • 2

    Warm Up Tutorials

    • Lower Body Warm Up Tutorial [WATCH ME]

    • Upper Body Warm Up Tutorial [WATCH ME]
  • 3

    Phase 1

    • Phase 1 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial (Straight Arm Scapular Strength)

    • Wednesday ASD Tutorial (Athletic Strength Development)

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 1 xlsx program

    • Phase 1 pdf program
  • 4

    Phase 2

    • Phase 2 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial (Straight Arm Scapula Strength)

    • Wednesday ASD Tutorial (Athletic Strength Development)

    • Thursday Tutorial

    • Friday Tutorial

    • The Ultimate Isometric Strength Formula

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 2 pdf program

    • Phase 2 xlsx program
  • 5

    Phase 3

    • Phase 3 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 3 xlsx program

    • Phase 3 pdf program

    • The Ultimate Eccentric Strength Formula
  • 6

    Phase 4

    • Phase 4 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 4 xlsx program

    • Phase 4 pdf program
  • 7

    Phase 5 - Super Sets [ACCUMULATION]

    • Phase 5 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 5 xlsx program

    • Phase 5 pdf program
  • 8

    Phase 6 - Wave Loading [INTENSIFICATION]

    • Phase 6 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday ASD Tutorial

    • Wednesday SASS Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 6 xlsx

    • Phase 6 pdf

    • New Equipment Used In Phase 7
  • 9

    Phase 7

    • Phase 7 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 7 pdf

    • Phase 7 xlsx