Shoulder Rehab Program
After Yani and Rad both successfully rehabilitated SLAP tears, torn rotator cuffs and more in themselves and members ... we've developed the Ultimate rehab program to take you from injured to super human.
Course curriculum
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1
We Now Have A Coaching App
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Unify Movement System UMS Coaching App
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2
Intro
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Intro [Watch Me]
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Join The UMS Movement Mastermind Private Facebook Group So We Can Provide Online Coaching For You
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3
Phase 1
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Phase 1 Strength Training [Watch Me]
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Phase 1 Program Card [Print Me]
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Phase 1 Program Card - xlsx version
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4
Phase 2
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Phase 2 Strength Intro [Watch Me]
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Phase 2 Strength Training [Watch Me]
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Stretching Intro [Watch Me]
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Stretching Routine [Watch Me]
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Phase 2 Program Card [Print Me]
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Phase 2 Program Card - xlsx version
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5
Phase 3
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Phase 3 Intro [Watch Me]
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Phase 3 Strength Training [Watch Me]
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Phase 3 Program Card [Print Me]
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Phase 3 Program Card - xlsx version
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6
Phase 4
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Phase 4 Intro [Watch Me]
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Shoulder Rehab Routine Phase 4 [Watch me]
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Phase 4 Program Card [Print Me]
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Phase 4 Program Card xlsx
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7
Rehab Theory
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Rehab Theory [Watch Me]
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