Course curriculum

  • 1

    We Now Have A Coaching App

    • Unify Movement System UMS Coaching App
  • 2

    How To Use This Program

    • How Much Spine Mobility Should You Do? Sets And Reps

    • Here's How To Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching
  • 3

    Phase 1 - Isolated Flexion And Extension

    • Phase 1 Tutorial [Watch Me]

    • Phase 1 Program [Download Me]

    • Phase 1 Program [Print Me]
  • 4

    Phase 2 - Circles And Lateral Movement

    • Phase 2 Tutorial [Watch Me]

    • Phase 2 Program [Download Me]

    • Phase 2 Program [Print Me]
  • 5

    Phase 3 - Advanced Circles And Integration

    • Phase 3 Tutorial [Watch Me]

    • Phase 3 Program [Download Me]

    • Phase 3 Program [Print Me]
  • 6

    Phase 4 - Spine Waves

    • Phase 4 Tutorial [Watch Me]

    • Phase 4 Program [Download Me]

    • Phase 4 Program [Print Me]
  • 7

    Phase 5 - Loaded Spine Mobility

    • Phase 5 Tutorial [Watch Me]

    • Phase 5 Program [Download Me]

    • Phase 5 Program [Print Me]