Course curriculum

  • 1

    We Now Have A Coaching App

    • Unify Movement System UMS Coaching App
  • 2

    Accumulation Phase

    • Tutorial [Watch Me]

    • Follow Along Routine [Join In With Me]

    • Program - [Download Me]

    • Program - [Print Me]
  • 3

    Intensification Phase

    • Tutorial [Watch Me]

    • Follow Along Routine [Join In With Me]

    • Program - [Download Me]

    • Program - [Print Me]
  • 4

    Ultimate Eccentric Strength Formula

    • The Ultimate Eccentric Strength Formula