Press To Handstand Masterclass
3 Phases of programming to teach adults how to do a press to handstand. Focusing on flexibility, compression strength and the skill required for this epic calisthenics move.
Unify Movement System UMS Coaching App
Phase 1 Video Tutorial [WATCH ME]
Phase 1 Program Card [PRINT ME]
Phase 1 Program Card [DOWNLOAD ME]
Phase 2 Video Tutorial [WATCH ME]
Phase 2 Program Card [PRINT ME]
Phase 2 Program [DOWNLOAD ME]
Phase 3 Video Tutorial [WATCH ME]
Phase 3 Program Card [PRINT ME]
Phase 3 Program [DOWNLOAD ME]