Course curriculum

  • 1

    We Now Have A Coaching App

    • Unify Movement System UMS Coaching App
  • 2

    Bonus Material

    • Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching

    • Intro Class

    • Muscle Up Prerequisites

    • The Muscle Up Masterclass Guide

    • Hand And Wrist Care
  • 3

    Warm Up

    • Full Tutorial Mobility Warm Up

    • Follow Along Mobility Warm Up Routine

    • UMS Warm Up Printable Program
  • 4

    Foundations - Build The Muscle Up Prerequisites - Do These Workouts Twice A Week With 72 Hour Rest Between Workouts

    • Foundations Phase 1 Program Card

    • Foundations Phase 1 - Video Tutorial

    • Foundations Phase 2 - Program Card

    • Foundations Phase 2 - Video Tutorial

    • Foundations Phase 3 - Program Card

    • Foundations Phase 3 - Video Tutorial
  • 5

    Progressions - Master The Muscle Up - Do These Workouts Twice A Week With 72 Hour Rest Between Workouts

    • Progressions Phase 1 - Program Card

    • Progressions Phase 1 - Video Tutorial

    • Progressions Phase 2 - Program Card

    • Progressions Phase 2 - Video Tutorial

    • Progressions Phase 3 - Program Card

    • Progressions Phase 3 - Video Tutorial