Course curriculum

  • 1

    We Now Have A Coaching App

    • Unify Movement System UMS Coaching App
  • 2

    Phase 1

    • Phase 1 Stretching

    • Phase 1 Strength Training

    • Knee Rehab - Phase 1 [PRINT ME]

    • Knee Rehab - Phase 1 xlsx [DOWNLOAD ME]
  • 3

    Phase 2

    • Phase 2 Stretching

    • Phase 2 Strength Training

    • Knee Rehab - Phase 2 [PRINT ME]

    • Knee Rehab - Phase 2 xlsx [DOWNLOAD ME]
  • 4

    Phase 3

    • Phase 3 Stretching

    • Phase 3 Strength Training

    • Knee Rehab - Phase 3 [PRINT ME]

    • Knee Rehab - Phase 3 xlsx [DOWNLOAD ME]
  • 5

    Rehab Theory

    • Rehab Theory [Watch Me]