Course curriculum

  • 1

    We Now Have A Coaching App

    • Unify Movement System UMS Coaching App
  • 2

    Join The Facebook Page For Online Coaching

    • Here's How To Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching
  • 3

    Phase 1

    • Phase 1 Strength Training Tutorial [WATCH ME]

    • Phase 1 Stretching Training Tutorial [WATCH ME]

    • Phase 1 Program Card [PRINT ME]

    • Phase 1 Program Card xlsx version [DOWNLOAD ME]
  • 4

    Phase 2

    • Phase 2 Strength Training Tutorial [WATCH ME]

    • Phase 2 Stretch Training Tutorial [WATCH ME]

    • Phase 2 Program Card xlsx version [DOWNLOAD ME]

    • Phase 2 Program Card [PRINT ME]
  • 5

    Phase 3

    • Phase 3 Strength Training Tutorial [WATCH ME]

    • Phase 3 Stretching Training Tutorial [WATCH ME]

    • Phase 3 Program Card [PRINT ME]

    • Phase 3 Program Card xlsx version [DOWNLOAD ME]
  • 6

    Rehab Theory

    • Rehab Theory [Watch Me]