Handstand Masterclass
Master the straight line handstand with this 6 phase structured program. Learn wrist, elbow, shoulder and core conditioning ... plus all the handstand drills you will need to nail this impressive skill.
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Course Explainer - Please Watch First
The Handstand Masterclass Guide
The Ultimate Isometric Strength Formula
The Handstand And L-Sit ... A Match Made In Heaven
Performed After Handstand Workout Time Permitting
Shoulder Mobility
Wrist And Core Conditioning
Shoulder And Elbow Conditioning
Upper Body Warm Up Tutorial [WATCH ME]
Upper Body Warm Up Follow Along [JOIN IN WITH ME]
Phase 1
Phase 1 - Program Template
Phase 1 - Program xlsx
Phase 2
Phase 2 - Program xlsx
Phase 2 - Program Template
Phase 3
Phase 3 - Program xlsx
Phase 3 - Program Template
Phase 4
Phase 4 - Program xlsx
Phase 4 - Program Template
Phase 5
Phase 5 - Program xlsx
Phase 5 - Program Template
Additional Kick Up Handstand Drills