Course curriculum

  • 1

    We Now Have A Coaching App

    • Unify Movement System UMS Coaching App
  • 2

    Introduction And Handstand Guide

    • Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching

    • Course Explainer - Please Watch First

    • The Handstand Masterclass Guide

    • The Ultimate Isometric Strength Formula

    • The Handstand And L-Sit ... A Match Made In Heaven
  • 3

    Daily Mobility And Conditioning

    • Performed After Handstand Workout Time Permitting

    • Shoulder Mobility

    • Wrist And Core Conditioning

    • Shoulder And Elbow Conditioning
  • 4

    Warm Up Routine

    • Upper Body Warm Up Tutorial [WATCH ME]

    • Upper Body Warm Up Follow Along [JOIN IN WITH ME]
  • 5

    Phase 1

    • Phase 1

    • Phase 1 - Program Template

    • Phase 1 - Program xlsx
  • 6

    Phase 2

    • Phase 2

    • Phase 2 - Program xlsx

    • Phase 2 - Program Template
  • 7

    Phase 3

    • Phase 3

    • Phase 3 - Program xlsx

    • Phase 3 - Program Template
  • 8

    Phase 4

    • Phase 4

    • Phase 4 - Program xlsx

    • Phase 4 - Program Template
  • 9

    Phase 5

    • Phase 5

    • Phase 5 - Program xlsx

    • Phase 5 - Program Template
  • 10

    Additional Drills

    • Additional Kick Up Handstand Drills