Welcome To The UMS Online Coaching Program
How To Use The Program Template - WARNING programs are updated frequently, this video may not exactly match your program
Join the UMS Movement Mastermind private Facebook group.
Lower Body Warm Up Tutorial [WATCH ME]
Upper Body Warm Up Tutorial [WATCH ME]
Lower Body Warm Up Follow Along [JOIN IN WITH ME]
Upper Body Warm Up Follow Along [JOIN IN WITH ME]
UMS Warm Up [PRINT ME]
Old Mobility Warm Up Tutorial [OUTDATED]
Old Mobility Warm Up Follow Along Routine
FMS Warm Up Printable Program
Phase 1 Printable Program
BAS Tutorial Phase 1 (Mon)
Squat Hamstring Phase 1 (Tues)
SAS Tutorial Phase 1 (Wed & Sat)
BAS Tutorial Phase 1 (Thurs)
Deadlift Tutorial Phase 1 (Fri)
Flexibility Essentials Mini-Course Guide
BAS Mobility Between Sets (Mon & Thur)
Lower Body Day Mobility Between Sets (Tue & Fri)
SASS Mobility Between Sets (Wed & Sat)
Spinal Mobility
Mobility And Stretching Between Sets - Printable Program
Phase 2 Program Template
BAS Tutorial Phase 2 (Mon)
Squat Hamstring Tutorial Phase 2 (Tues)
SAS Tutorial Phase 2 (Wed & Sat)
BAS Tutorial Phase 2 (Thurs)
Deadlift Tutorial Phase 2 (Fri)
UMS Progressions Program - Phase 3
BAS Tutorial Phase 3 (Mon)
Squat & Hamstring Tutorial Phase 3 (Tues)
SAS Tutorial Phase 3 (Wed & Sat)
BAS Tutorial Phase 3 (Thurs)
Deadlift Tutorial Phase 3 (Fri)
UMS Super Accumulation Guide
Super Accumulation Intro
Super Accumulation Theory Lesson 1
Super Accumulation Theory Lesson 2
Super Accumulation Theory Lesson 3
Super Accumulation Theory Lesson 4
Super Accumulation Theory Lesson 5
Phase 4 Super Accumulation Program Card
Phase 4 Super Accumulation - Monday
Phase 4 Super Accumulation - Tuesday
Phase 4 Super Accumulation - Thursday
Phase 4 Super Accumulation - Friday
Strength Testing Introduction
UMS Structural Balance Blueprint
Strength Testing Day 1
Strength Testing Day 2
Strength Testing Day 3
Strength Testing Day 4
Strength Testing Day 5
BLANK Program Template - For Custom Programs After Strength Testing
Structural Balance/Strength Testing Calculator [Download Me]
Using The Structural Balance / Strength Testing Calculator [Watch Me]
How To Progress From Phase 4 To Phase 5 - WATCH THIS VIDEO BEFORE CONTINUING
FMS Progressions Program - Phase 5
BAS Tutorial Phase 5 (Mon)
Squat And Hamstring Tutorial Phase 5 (Tue)
SASS Tutorial Phase 5 (Wed & Sat)
BAS Tutorial Phase 5 (Thurs)
Deadlift Tutorial Phase 5 (Fri)
Nutrition Program
Immune Booster Turmeric, Maca & Berry Smoothie
Revitalising Antioxidant Packed Berry Smoothie
Energy Boosting Banana & Cacao Smoothie
The Overload Principle - Understanding Strength And Hypertrophy - WATCH THIS VIDEO BEFORE CONTINUING
Upper Limb Movement Terminology
The Ultimate Isometric Strength Formula
The Optimal Program Periodisation Model
Eccentric Loading - How To Break Through Strength Plateaus
Preparation week, hypertrophy weeks and deload week for FMS phase 1, 2 & 3
Shoulder And Elbow Conditioning
Shoulder And Elbow Conditioning Printable Program
UMS Strength Essentials Guide
Basic Strategy For Dealing With Injuries
Shoulder Impingement
Golfers/Tennis Elbow - Medial/Lateral Epicondilitis
Meniscus tear FMS Progressions Program - Phase 1 - Tuesday & Friday
Meniscus tear FMS Progressions Program - Phase 2 - Tuesday & Friday
BAS (Mon & Thur) Pike & Front Splits
Lower Body (Tue & Fri) Shoulders & Hip External/Internal Rotation
SASS (Wed & Sat) Middle Splits & Pancake
End Range Strength - Advanced Mobility Printable Program
