Course curriculum

  • 1

    We Now Have A Coaching App

    • Unify Movement System UMS Coaching App
  • 2

    Warm Up

    • Upper Body Warm Up Tutorial - Tuesday & Friday [Watch Me]

    • Lower Body Warm Up Tutorial - Monday, Wednesday & Thursday [Watch Me]
  • 3

    Tutorials

    • Monday & Thursday - Front Splits, Pike, Pancake [Watch Me]

    • Tuesday - Back Bridge, Shoulder Flexion & Internal Rotation [Watch Me]

    • Wednesday - Middle Splits [Watch Me]

    • Friday - Shoulder Extension And External Rotation [Watch Me]

    • Printable Program