Course curriculum

  • 1

    Intro Course [START HERE]

    • Lesson 1 - Getting Started

    • Lesson 3 - Join The Online Coaching Group

    • Lesson 4 - Learn The Lingo

    • Lesson 5 - The UMS Program

    • Lesson 6 - Gym Workout Equipment Essentials

    • Lesson 8 - UMS Accountability Method

    • Lesson 9 - Hidden Benefits Of Online Coaching

    • Lesson 10 - Results And Expectations
  • 2

    UMS Nutrition Academy

    • UMS Nutrition Academy
  • 3

    Home Workouts Equipment Guide

    • Home Workouts Equipment Guide

    • How To Set Up For Pulling Movements
  • 4

    Warm Up Tutorials

    • Gym Workouts - Upper Body Warm Up Tutorial [WATCH ME]

    • Gym Workouts - Lower Body Warm Up Tutorial [WATCH ME]

    • Home Workouts - Upper Body Warm Up Tutorial [Watch Me]

    • Home Workouts - Lower Body Warm Up Tutorial [Watch Me]
  • 5

    Gym Workouts - Phase 1

    • Phase 1 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial (Straight Arm Scapular Strength)

    • Wednesday ASD Tutorial (Athletic Strength Development)

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 1 xlsx

    • Gym Workouts - Phase 1 pdf
  • 6

    Home Workouts - Phase 1

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 1 Program xlsx

    • Home Workouts - Phase 1 Program pdf
  • 7

    Gym Workouts - Phase 2

    • Phase 2 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial (Straight Arm Scapula Strength)

    • Wednesday ASD Tutorial (Athletic Strength Development)

    • Thursday Tutorial

    • Friday Tutorial

    • The Ultimate Isometric Strength Formula

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 2 pdf

    • Gym Workouts - Phase 2 xlsx
  • 8

    Home Workouts - Phase 2

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 2 xlsx

    • Home Workouts - Phase 2 pdf
  • 9

    Gym Workouts - Phase 3

    • Phase 3 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 3 xlsx

    • Gym Workouts - Phase 3 pdf

    • The Ultimate Eccentric Strength Formula
  • 10

    Home Workouts - Phase 3

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 3 xlsx

    • Home Workouts - Phase 3 pdf
  • 11

    Gym Workouts - Phase 4

    • Phase 4 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 4 xlsx

    • Gym Workouts - Phase 4 pdf
  • 12

    Home Workouts - Phase 4

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 4 pdf

    • Home Workouts - Phase 4 xlsx
  • 13

    Gym Workouts - Phase 5 - Super Sets [ACCUMULATION]

    • Phase 5 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 5 xlsx

    • Gym Workouts - Phase 5 pdf
  • 14

    Home Workouts - Phase 5

    • Monday & Thursday Tutorial

    • Tuesday & Friday Tutorial

    • Wednesday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 5 pdf

    • Home Workouts - Phase 5 xlsx
  • 15

    Gym Workouts - Phase 6 - Wave Loading [INTENSIFICATION]

    • Phase 6 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday ASD Tutorial

    • Wednesday SASS Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 6 xlsx

    • Gym Workouts - Phase 6 pdf

    • New Equipment Used In Phase 7

    • Thursday Follow Along Routine

    • Wednesday ASD Follow Along Routine
  • 16

    Home Workouts - Phase 6

    • Monday & Thursday Tutorial

    • Tuesday & Friday Tutorial

    • Wednesday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 6 pdf

    • Home Workouts - Phase 6 xlsx
  • 17

    Gym Workouts - Phase 7 - Rest Pause [ACCUMULATION]

    • Phase 7 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 7 pdf

    • Gym Workouts - Phase 7 xlsx
  • 18

    Home workouts - Phase 7

    • Monday & Thursday Tutorial

    • Tuesday & Friday Tutorial

    • Wednesday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 7 xlsx

    • Home Workouts - Phase 7 pdf
  • 19

    Gym Workouts - Phase 8 - 1:5 Method [INTENSIFICATION]

    • Phase 8 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Wednesday SASS Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tueday Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 8 xlsx

    • Gym Workouts - Phase 8 pdf
  • 20

    Home Workouts - Phase 8

    • Monday & Thursday Tutorial

    • Tuesday & Friday Tutorial

    • Wednesday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 8 xlsx

    • Home Workouts - Phase 8 pdf
  • 21

    Gym Workouts - Phase 9 - Constant Rep Drop Set Method [ACCUMULATION]

    • Phase 9 Intro

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday ASD Tutorial

    • Wednesday SASS Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Workouts - Phase 9 pdf

    • Gym Workouts - Phase 9 xlsx
  • 22

    Home Workouts - Phase 9

    • Monday Tutorial [Watch Me]

    • Tuesday Tutorial [Watch Me]

    • Wednesday Tutorial [Watch Me]

    • Thursday Tutorial [Watch Me]

    • Friday Tutorial [Watch Me]

    • Monday Follow Along

    • Tuesday Follow Along

    • Wednesday Follow Along

    • Thursday Follow Along

    • Friday Follow Along

    • Home Workouts - Phase 9 xlsx

    • Home Workouts - Phase 9 pdf
  • 23

    Gym Workouts - Phase 10 - Strength Rep Drop Set Method [INTENSIFICATION]

    • Phase 10 Intro

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday SASS Tutorial

    • Wednesday ASD Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday SASS Follow Along Routine

    • Wednesday ASD Follow Along Routine

    • Thursday Follow Along Routine

    • Gym Workouts - Phase 10 xlsx

    • Gym Workouts - Phase 10 pdf
  • 24

    Home Workouts - Phase 10

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine
  • 25

    Home Workouts - Phase 11

    • Monday Tutorial

    • Tuesday Tutorial

    • Wednesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 3 pdf

    • Home Workouts - Phase 3 xlsx
  • 26

    Home Workouts - Phase 12

    • Monday/Thursday Tutorial

    • Tuesday/Friday Tutorial

    • Wednesday Tutorial

    • Monday & Thursday Follow Along Routine

    • Tuesday & Friday Follow Along Routine

    • Wednesday Follow Along Routine

    • Home Workouts - Phase 12 pdf

    • Home Workouts - Phase 12 xlsx