Course curriculum
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1
Intro
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Intro
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Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching
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2
Tutorials
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Monday Tutorial [Watch Me]
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Tuesday Tutorial [Watch Me]
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Wednesday Tutorial [Watch Me]
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Thursday Tutorial [Watch Me]
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Friday Tutorial [Watch Me]
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Phase 2 Program Card [Print Me]
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Phase 2 Program Card .xlsx [Download Me]
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3
Warm Up Routines And Cool Downs
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Upper Body Warm Up Tutorial [Watch Me]
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Lower Body Warm Up Tutorial [Watch Me]
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Foam Rolling Routine Tutorial [Watch Me]
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Mobility Cool Down [Watch Me]
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4
Follow Along Workouts
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Monday Follow Along [Join In With Me]
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Tuesday Follow Along [Join In With Me]
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Wednesday Follow Along [Join In With Me]
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Thursday Follow Along [Join In With Me]
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Friday Follow Along [Join In With Me]
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5
YouTube Playlist
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Click this link to access the YouTube playlist for phase 2
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6
Where To Next?
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Unify Movement System
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Your Exclusive Access
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