Course curriculum

  • 1

    Intro

    • Intro

    • Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching
  • 2

    Warm Up Routines And Cool Downs

    • Upper Body Warm Up Tutorial [Watch Me]

    • Lower Body Warm Up Tutorial [Watch Me]

    • Foam Rolling Routine Tutorial [Watch Me]

    • Mobility Cool Down [Watch Me]
  • 3

    Tutorials

    • How To Set Up For Pulling Movements

    • Monday & Thursday Tutorial

    • Tuesday & Friday Tutorial

    • Wednesday Tutorial

    • Printable Program pdf

    • Download Program xlsx
  • 4

    Follow Along Routines

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Wednesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine
  • 5

    How To Get Strong, Flexible And Fit In One Hour A Day

    • Unify Movement System

    • Your Exclusive Access