Course curriculum

  • 1

    Intro

    • Intro

    • Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching
  • 2

    Warm Up Routines And Cool Downs

    • Upper Body Warm Up Tutorial [Watch Me]

    • Lower Body Warm Up Tutorial [Watch Me]

    • Foam Rolling Routine Tutorial [Watch Me]

    • Mobility Cool Down [Watch Me]
  • 3

    Tutorials

    • Monday [Watch Me]

    • Tuesday [Watch Me]

    • Wednesday [Watch Me]

    • Thursday [Watch Me]

    • Friday [Watch Me]

    • Phase 3 Downloadable Program

    • Phase 3 Printable Program
  • 4

    Follow Along Routines

    • Monday Follow Along [Join In With Me]

    • Tuesday Follow Along [Join In With Me]

    • Wednesday Follow Along [Join In With Me]

    • Thursday Follow Along [Join In With Me]

    • Friday Follow Along [Join In With Me]
  • 5

    YouTube Playlist

    • Click this link to access the YouTube playlist for phase 3
  • 6

    Where To Next?

    • Unify Movement System

    • Your Exclusive Access