Course curriculum

  • 1

    Intro

    • Intro

    • Here's How To Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching
  • 2

    Workout Tutorials

    • Monday Tutorial [Watch Me]

    • Tuesday Tutorial [Watch Me]

    • Wednesday Tutorial [Watch Me]

    • Thursday Tutorial [Watch Me]

    • Friday Tutorial [Watch Me]

    • Printable Program

    • Downloadable Program
  • 3

    Follow Along Workouts

    • Monday Follow Along

    • Tuesday Follow Along

    • Wednesday Follow Along

    • Thursday Follow Along

    • Friday Follow Along
  • 4

    Warm Ups/Cool Downs

    • Upper Body Warm Up Tutorial [Watch Me]

    • Lower Body Warm Up Tutorial [Watch Me]

    • Mobility Cool Down [Watch Me]

    • Foam Rolling Routine Tutorial [Watch Me]
  • 5

    YouTube Playlist

    • Click this link to access the YouTube playlist for phase 1
  • 6

    Where To Next?

    • Unify Movement System

    • Your Exclusive Access