Loaded Stretching Routine
The next progression from the 18 Minute Stretching Routine and 18 minute mobility routine. Here we introduce loaded stretching, a combination of flexibility and strength through full range of motion in your joints.
Course curriculum
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1
Loaded Mobility Routine
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1. Lower Body Mobility
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2. Spinal Mobility
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3. Upper Body Mobility
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4. Follow Along Video
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2
Join The UMS Movement Mastermind
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Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching
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3
Where To Next?
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Unify Movement System
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Ge the UMS coaching app now
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