Course curriculum

  • 1

    Intro Course [START HERE]

    • Lesson 1 - Getting Started

    • Lesson 3 - Join The Online Coaching Group

    • Lesson 4 - Learn The Lingo

    • Lesson 5 - The UMS Program

    • Lesson 6 - Equipment Essentials

    • Lesson 8 - UMS Accountability Method

    • Lesson 9 - Hidden Benefits Of Online Coaching

    • Lesson 10 - Results And Expectations
  • 2

    Diet & Fitness Accelerator

    • UMS 6 Week Peak Performance Diet

    • Peak Performance Fitness Accelerator_
  • 3

    Warm Up Tutorials

    • Gym Workouts - Upper Body Warm Up Tutorial

    • Gym Workouts - Lower Body Warm Up Tutorial

    • Home Workouts - Upper Body Warm Up Tutorial

    • Home Workouts - Lower Body Warm Up Tutorial
  • 4

    Phase 1 - Gym Workouts

    • Phase 1 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 1 xlsx program

    • Phase 1 pdf program
  • 5

    Phase 1 - Home Workouts

    • Monday Tutorial

    • Tuesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 1 pdf

    • Home Workouts - Phase 1 xlsx
  • 6

    Phase 2 - Gym Workouts

    • Phase 2 Introduction [WATCH ME FIRST]

    • Monday Tutorial

    • Tuesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Phase 2 xlsx program

    • Phase 2 pdf program

    • The Ultimate Isometric Strength Formula
  • 7

    Phase 2 - Home Workouts

    • Monday Tutorial

    • Tuesday Tutorial

    • Thursday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Tuesday Follow Along Routine

    • Thursday Follow Along Routine

    • Friday Follow Along Routine

    • Home Workouts - Phase 2 pdf

    • Home Workouts - Phase 2 xlsx