Course curriculum

  • 1

    Intro Course [START HERE]

    • Lesson 1 - Getting Started

    • Lesson 2 - Getting Support

    • Lesson 3 - Join The Online Coaching Group

    • Lesson 4 - Learn The Lingo

    • Lesson 5 - The 28 Day Kickstart Program

    • Lesson 6 - Gym Workout Equipment Requirements

    • Lesson 7 - UMS Kickstart Call

    • Lesson 8 - UMS Accountability Method
  • 2

    Weekly Schedule

    • 28 Day Kickstart Weekly Schedule
  • 3

    Gym Workouts

    • Upper Body Warm Up Tutorial [WATCH ME]

    • Lower Body Warm Up Tutorial [WATCH ME]

    • Monday Tutorial

    • Wednesday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Wednesday Follow Along Routine

    • Friday Follow Along Routine

    • Gym Program xlsx

    • Gym Program pdf
  • 4

    Home Workouts

    • Home Workouts Equipment Guide

    • How To Set Up For Pulling Movements

    • Upper Body Warm Up Tutorial [Watch Me]

    • Lower Body Warm Up Tutorial [Watch Me]

    • Monday Tutorial

    • Wednesday Tutorial

    • Friday Tutorial

    • Monday Follow Along Routine

    • Wednesday Follow Along Routine

    • Friday Follow Along Routine

    • Home Program xlsx

    • Home Program pdf
  • 5

    Recovery Routine

    • Recovery Routine
  • 6

    Fat Loss And Cardio Programs

    • Kickstart Fat Burner Cardio Program

    • 28-Day Kickstart Fat Burner Diet